Busting the Myths About Late Night Snacks and Weight Loss



I'll bet that almost all of us who've ever tried to slim down have no doubt heard this leading dieting policy more times than we can recall. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command serving to help us to hit our fat burning targets?.

When I was attempting to lose the 20 excess pounds that had crept up on me after I began a new and hectic business, I did my very best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a wise style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy top secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After additional research, I got The Red Tea Detox and got bunches of great tools and pointers for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans easily once again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and healthy treats that calm visite site almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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